Sunflower oil is used in cooking because of its frying performance and light taste, as well as in cosmetics because of its health benefits. This oil can help to prevent various diseases, regenerate your cells and improve skin health, strengthen your immune system and boost energy levels in your body.
The oil is made from sunflower seeds and you can buy it in online and offline stores across the globe. The hard thing is to decide on one of the many brands available. Our in-depth look into various sunflower oil brands can help you choose the one you need:
Maple Holistics’ Pure Sunflower Seed Oil
- Cold pressed
- Promotes healthy hair and skin
- Easily absorbed
Sunflower oil from Maple Holistics’ is perfect to protect your skin from aging. The cold-pressed method of extracting the oil allowed it to keep its high level of vitamins through the production process. Aside from keeping your skin hydrated, it is an ideal way to keep long hair strong and shiny.
Baja Precious Organic Sunflower
- Non-GMO
- Expeller pressed
- Convenient and environmentally friendly bottle
If you’re looking for sunflower oil to use in preparing your meals, Baja’s expeller pressed product is great for high heat cooking and as an effective butter substitute. This high oleic oil is packed in 750-ml and 1-gallon bottles, both of which are packed in California.
Sunflower family: Flower, oil, and seeds Photo Credit: Shutterstock
Beauty Aura 100% Pure Sunflower Oil
- Cold pressed
- High oleic
- Free from synthetic ingredients
If you have sensitive skin, you can use Beauty Aura’s sunflower oil for nurturing and moisturizing it. The skin easily absorbs the oil, which proved to be effective against eczema and acne. Its light texture also makes it easy to use it to promote the health of your hair.
Life-Flo Organic Pure Sunflower Oil
- Organic
- Cold pressed
- High amounts of vitamins A, D and E
This versatile sunflower oil can be used for different purposes. High amounts of vitamins and oleic acids will help with your face and body care. You can also use it during massages, while artists even recommend it for painting. Despite the fact that you can also use this product for cooking, you can get better meals if you choose another oil from our list.
Spectrum Naturals Organic Refined Sunflower Oil
- Ideal for high heat cooking
- Refined
- Organic
The manufacturer suggests this oil for use in the high heat cooking and it really does an excellent job in that area. Whether you are making fish, omelet or potatoes, Spectrum’s sunflower oil will feel yummy in your tummy. It is expeller pressed, which secured keeping a high amount of oleic acids and other healthy ingredients.
A&M Virgin Sunflower Oil
- Cold pressed
- Unrefined
- Kosher certified
An appealing scent makes it great for eating raw on salads or vegetables, as well as cooking your favorite meals. Thanks to the high amounts of vitamins and minerals, you can also use it as a hair and skin conditioner. The oil is made from organic sunflower seeds and can have a shelf life of about one year as long as you store it away from direct sunlight.
Organic Herbal Essence 100% Pure Sunflower Oil
- Affordable
- Great for moisturizing
- Protects from sunburn
A great value for money is what recommends this oil. Considering the affordable price, it does a good job of protecting your skin from sunburn (it can block up to 20% of UV rays). The product is also great for moisturizing dry skin.
Plant Therapy Organic Sunflower Carrier Oil
- Easily absorbed
- Recommended for massages
- 100% pure
If you are looking for a base oil for massages or for making lotions or creams, go with Plant Therapy’s 100% pure sunflower oil. It’s not greasy and the skin absorbs it quickly. You can also use it to nurture your face and hair, but it’s not recommended for cooking.
Banyan Botanicals Sunflower Oil
- Semi-refined
- Organic
- External use only
The primary focus of Banyan Botanicals’ sunflower oil is cosmetics. It can help fight acne and eczema and moisturize dry and mature skin. The light appearance and pleasant scent of this oil also make it perfect to be used for massages and as a base for mixing your own oil blends.
Smude’s Brand High Oleic Sunflower Oil
- Non- GMO
- Cold pressed
- A high amount of oleic acids
This oil is perfect for cooking your favorite meals, including eggs, fish, chicken, and popcorn. The buttery flavor will contribute to tastiness, while the fact that it is unrefined secures high amounts of healthy ingredients that your organism needs.
Sunflower Oil – Select, Buy, and Store
The most important thing to know is that you can choose between refined and unrefined sunflower oil. Refined oil underwent the process of cleaning and filtering the impurities and has a shelf life of about one year, as long as you store it in a cool place away from direct sunlight. On the other hand, manufacturers use a pressing process to extract the oil from the seeds of the sunflower plants and there is only minor or no filtering included. Unrefined sunflower oil has a shorter shelf life of around 3-4 months and you should also make sure to keep it away from direct sunlight.
When it comes to cooking, you can use a refined oil to fry and bake your food, but when you want to make a salad or a side dish not subjected to heat treatment, make sure to use unrefined sunflower oil. Considering that unrefined oil has kept more healthy ingredients, that’s the type you should use in cosmetics, whether for massage or nurturing your hair, face, and body.
Sunflower grows across the entire world, making sunflower oil widely available to consumers. You can buy it in your local store, but there is a broader range of brands to choose if you visit an online store such as Amazon.
