Experts often compare safflower oil to olive oil, which is much more popular around the world. The truth is that safflower seeds also have numerous benefits for your health. They improve the health of your heart and can help you manage diabetes by regulating your blood sugar levels. Safflower oil also helps you to lose weight, as the essential fatty acids it contains assist your organism in burning the fat instead of storing it.
Safflower oil is not only perfect to use when preparing your meals. You can also apply it to your skin to hydrate it and keep it from aging and to your hair to stimulate hair growth. Women also can use the oil to reduce the severity of the PMS symptoms.
There are many safflower oils available on the market, so we’ve decided to make your search easier by singling out what we believe are the best 10 safflower oil products:
Renewalize Organic Safflower Oil
- USDA certified
- High oleic acid
- Cold pressed
Safflower oil Photo Credit: Shutterstock
The cold pressed method of extraction enabled it to keep a high amount of oleic acids (over 75%). The product is recommended for stimulating hair growth. All you need to do to nourish your hair follicles is to apply the product to your scalp. This should be an easy task, considering that the item comes with a glass eye dropper.
Hollywood Safflower Oil
- Expeller pressed
- Neutral flavor
- No artificial ingredients
Hollywood is a famous brand when it comes to cooking oils and their safflower oil is no different. It is extremely convenient to have this product in the kitchen, considering its versatile use. It’s perfect for high heat cooking, but can also be used for bread and cake mixes and salads. Your body will also appreciate high amounts of vitamin E and other healthy ingredients.
Life-Flo Organic Pure Safflower Oil
- Cold pressed
- Excellent for moisturizing your skin
- Food grade
While it can be used in cooking, Life-Flo safflower oil is primarily recommended for external use. The skin easily absorbs it and becomes hydrated and smooth shortly after you apply the oil. It also promotes the health of your hair, makes it shiny and stimulates hair growth. You can also use Life-Flo safflower oil to make massage oils and lotions.
Spectrum Natural Safflower Oil
- Refined
- Gluten and alcohol-free
- Non-GMO
The smooth texture of this safflower oil makes it a must-have item when you prepare Asian stir-fries and other recipes from this continent. The product is perfect for high heat cooking and it is free from gluten, making it safe to use for people that are allergic to it. Although it is a bit pricey, you will get a high-quality product completely free from trans fats, artificial flavorings or colorings.
Dr. Adorable’s High Oleic Safflower Oil
- 100% pure
- Recommended for external use
The primary focus of this oil is to be used in massages. It is very light and has a neutral scent, making it a great ingredient for lotions, creams, and soaps. The moisturizing feature makes the item great for hydrating the skin, fighting acne and reducing skin inflammation. Stains from the safflower oil are easily washable.
Body Bio Safflower Oil
- Unrefined
- Cold pressed
- High linoleic acid
This organic certified safflower oil is rich in linoleic acid and can be used for multiple purposes. It is ideal for high heat cooking, considering that it has a high smoke point. The flavor of the Body Bio’s safflower oil a bit floral/nutty, making it perfect for salad dressings. Aside from cooking, you can also use it to hydrate and promote the health of your skin and hair.
Eden Foods Safflower Oil
- Unrefined
- Organic
Eden Foods offers us a multi-purpose safflower oil with maximum health benefits, considering that it is unrefined and doesn’t contain artificial ingredients. The kitchen of every vegan simply must have this product that significantly enhances the taste of the food. You can also apply it to your skin if you need to hydrate it.
Beauty Aura Safflower Oil
- 100% pure
- High oleic acid
- No artificial ingredients
Beauty Aura refined its safflower seed oil to ensure its purity, making it rich in vitamins, essential fatty acids, and other antioxidants. Thanks to vitamin E, this very versatile product is perfect to protect your skin from sunburn. You can also use it to promote the health of your skin and hair, as well as a facial cleanser and to remove your eye makeup.
Winsor & Newton Safflower Oil
- Refined
- To be used in painting
Painting enthusiasts and artists will love this safflower oil for their canvases and art classes. The slow drying feature enhances the flow and increases the transparency and gloss. The product also resists yellowing and is perfect when used with pale colors.
Chosen Foods Safflower Oil
- Organic
- High oleic acid
The first thing that you notice is the beautiful packaging and the attractive bottle of the product. Chosen Foods put in a great effort to produce high-quality safflower oil ideal for all your cooking needs. The result is a very healthy non-GMO oil you can use for your daily culinary needs.
Safflower Oil – Select, Buy, and Store
When selecting the perfect safflower oil for your cooking needs, you can choose between high-oleic and high linoleic oils. The first type is much better to be used if you plan to do some high heat cooking. On the other hand, high-linoleic oil contains more polyunsaturated fats, making it great for foods that don’t require heating, such as salads. As you could see from the reviews, safflower oil is also used in cosmetics and painting, so you need to make sure to find one that suits your needs.
Whatever your needs are, the important thing is to buy your oil from a renowned brand. That secures that you will get a high-quality product that will fulfill and exceed your expectations. You can get safflower oil from reputable brands in your local stores or online.
When it comes to storing, make sure to keep the oil away from direct sunlight. The shelf life depends on the type, but in most cases, storing it in the fridge will extend its longevity.
