Canola oil is produced from crushed seeds of the rapeseed plants bred to be low in erucic acid and glucosinolates. The name was patented by the Rapeseed Association of Canada in the 1970s – “can” stands for Canada and “ola” for oil. Another theory suggests that “ola” stands for “oil+low+acid”. Either way, canola oil is one of the best oils for your heart health. It has numerous nutritious benefits as it is low in fatty acids and rich in Omega-3s and antioxidants.
If you don’t know which canola oil you should buy, we’ve got you covered. We’ve chosen 10 best canola oil in 2020, all of which are extremely healthy and nutritive.
Healthy Harvest Canola Oil
- Non-GMO
- Made in the USA
Canola oil is good for sauteing and stir-frying. Photo Credit: Shutterstock
Healthy Harvest’s oil has a certificate that it is completely non-GMO. The oil is made in the USA and it is rich in antioxidants and Omega-3s. The flavor is completely neutral, which makes it perfect for cooking as it doesn’t impart any flavor to the food.
La Tourangelle Canola Oil
- Non-GMO
- Made in Europe
The European Union has strict regulations when it comes to food and La Tourangelle’s certifications are proof that it is a high-quality product. This organic oil is extremely light and can be used in multiple cooking purposes, including frying chicken, sautéing vegetables and dressing your salads. The product is completely natural and it contains no artificial ingredients.
Crisco Canola Oil
- 100% Pure
- All natural
Crisco is a renowned brand when it comes to plant-based oils. Their canola oil is completely pure and natural, which makes it perfect for all your daily culinary needs. Whether you want to stir-fry a meal or bake your dessert, canola oil’s neutral taste will help you prepare a wonderful dish.
Kirkland Signature Canola Oil
- 100% pure
- Neutral taste
Canola oil is famous for its neutral taste and Kirkland Signature fulfills that expectation. Their oil has a very high smoke temperature, making it excellent for your deep-frying needs. You can choose various packs, including a two-pack canola oil package at a very affordable price.
Spectrum Naturals Canola Oil
- Refined
- 95% organic
One thing you should know is that Spectrum offers a broad range of canola oil products. We chose the naturally refined and organic one as it is incredibly versatile. You can use it for frying and baking, as well as for preparing snack mixed and homemade cold cereal. The expeller-pressed method was used in making this oil.
Wesson Canola Oil
- 100% pure
- No trans fats
- USDA certified
Wesson also has different types of canola oil you can choose from. It also provides various packaging, so you can pick the one that fits you the most. This pure canola oil product is perfect for salad dressings. It is light and its neutral taste will not mix with the flavor of other ingredients. You can also use it for cooking and it is especially good for frying fish or French fries.
Admiration Fry-n-Fry Canola Oil
- 35-pound pack
- Perfect for restaurants
The first thing you need to know is that Admiration only offers a big, 35-pound pack of canola oil. That makes the product ideal to be used by restaurants, which is exactly the reason why this liquid frying oils used in the restaurants across the United States. Considering the price, you are definitely in for a great deal and a reliable frying oil.
Solio Family Canola Oil
- Non-GMO
- Expeller-pressed
- Made in the USA
Solio is a family-owned business and they are proud of making their oil from all-American seeds that are completely non-GMO. All the natural antioxidants and other nutritive ingredients are retained thanks to the expeller-pressed method used in manufacturing. It’s hypoallergenic and contains no gluten or wheat.
Cibaria Canola Oil
- Non-GMO
- Made in Italy
- No trans fats
This high-quality oil is made in Italy. It has all the needed certificates that it is a non-GMO product and that it complies with the European Union regulations. It contains no trans fats, cholesterol or other artificial ingredients and it is a top seller in its country of origin.
365 Canola Oil
- USDA certified
- Expeller pressed
365 canola oil is your perfect everyday companion for the kitchen. The convenient plastic bottle is easy to use and the expeller-pressed method enabled the oil to keep all its natural healthy ingredients. You can use it for frying and other cooking needs, such as baking desserts or sautéing.
Canola Oil – How to Select, Buy, and Store
Canola oil can be bought in both offline and online stores across the world. One thing to make sure is to read the label and make sure that it complies with all your requirements. The best canola oil should be non-GMO certified to ensure that it is a healthy product. That is why you should pick an oil from a reputable manufacturer, like the ones we’ve selected in our list.
Canola oil is plant-based cooking oil and, as such, it should be stored away from the direct sunlight and in a cool area. You can safely store it in your pantry or any other location where the temperature doesn’t go above the room temperature. If you were wondering if you can store canola oil in the refrigerator, that is not such a good idea as it can become thick. Another thing to make sure is to keep the bottle tightly shut as the oil stored in an open bottle can go rancid.
The shelf life of canola oil is usually up to 2 years, but once you open a bottle for the first time, it is recommended to use it within six months. If you are looking for ways to figure out if canola oil didn’t go bad, the best way is to rely on your senses. It has a neutral scent and if you smell something “funny”, you should discard it.
