Some of the most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, ...
Medical expert
Sarah Pledger (M.S., R.D.)
Sarah is a registered dietitian and lifelong athlete. She played division 1 softball before qualifying for and running the Boston Marathon, racing for the A&M triathlon team, competing on ESPN2 at the Battlefrog Collegiate Championships and now racing Spartan Elite obstacle course races. Her business PledgeTraining coaches others through exercise programming and nutrition to achieve their own personal goal and to overcome their own obstacles daily.
Articles
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Health benefits of playing sports include the efficient functioning of the heart, controlled diabetes, lower cholesterol levels, improved blood circulation, ...
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The health benefits of grapes include its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of ...
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The combination of baking soda and lemon juice has several health benefits, including the possible abilities to detoxify the body,...
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The endomorph body type is relatively solid, bulky, and soft. This body type is popular for gaining fat very easily....
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Health benefits of parsley include control over cancer, diabetes, effective on rheumatoid arthritis, and help against osteoporosis. It acts as ...
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Rich in vitamins, antioxidants and fiber, raspberry is a delicious fruit with many health benefits. Raspberries have high concentration of ...
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Zumba is one of the most popular exercise crazes in recent years, and with good reason! There are many health ...
