Ah yes, probably one of the most controversial topics when it comes to weight loss. Carbohydrates – aka sugar. ...
Medical expert
Ravleen Sakaria (MS, RD)
Ravleen Sarkaria, MS, RD is a clinical dietitian specializing in weight loss with experience in diabetes, heart health, and cancer nutrition. She has an intense passion for helping people end their battles with extreme dieting, deprivation, and intense food cravings by simplifying nutrition to fit each person’s individual lifestyle. Her goal is to teach people healthy weight loss to ultimately be confident, love their bodies, and most importantly, be happy.