Hair loss, also known as alopecia, is a common problem among many people. Fortunately, there are many home remedies that can help you make your hair strong and prevent hair loss. Some of them include eating a proper diet, using coconut oil or olive oil, amla or Indian gooseberry, neem, Brahmi, alfalfa, amaranth and regular head massages using castor oil. These remedies are simple and can dramatically reduce hair loss.
Having thick and healthy hair is something that each one of us longs for. Hair loss can be covered or hidden by opting for different hairstyles, using scarves or hats but it is always a better choice to do something about naturally making your hair strong. Having hair that is healthy from the scalp can be very important as you get older. Since there are many reasons for hair loss, there are also many ways to control or stop hair loss. There are several medications and surgical procedures available that help prevents hair loss. But when given a choice between natural and artificial, a natural solution is almost always the best choice to regrow your hair as well as strengthen the follicles. [1] [2]
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Home Remedies for Hair Loss
Hair loss can be treated naturally in many ways, including the use of castor oil, egg masks, essential oil scalp massages, and stress-relief activities. Some people also suggest rubbing green tea, garlic oil or onion juice onto the hair, as this can imbue the hair and scalp with organic compounds and minerals that are necessary for hair to grow long and strong. Rangoli henna is also a popular Ayurvedic remedy for hair loss.
Here is a list of some home remedies to reduce and prevent hair loss:
Amla
Use of amla or Indian gooseberry, also known as Emblica Officinalis in biological terms, is considered to be a great home remedy for enriching hair growth. Amla helps to stimulate hair follicles and improves the texture of hair. Oil extracted from the fruit has been proven to be beneficial for thousands of years. It is an important ingredient in many hair tonics and is known to strengthen the hair, stimulate growth, and reduce hair loss. Indian gooseberry oil, when mixed with rich coconut oil, works wonders in stimulating hair growth. Amla powder, along with lime juice, can be applied to the scalp and washed with amla water. This keeps the hair shiny and strong. [20]
Hair loss is caused due to a variety of factors which include diet, lack of sleep, stress, and hormonal imbalance. Photo Credit: Shutterstock
Amaranth
Amaranth, also known as amaranthus, belongs to the cosmopolitan genus of herbs. Amaranth is used in the human diet in the form of seeds as well as leaves. It carries high amounts of calcium, iron, phosphorus, and vitamins. The leaves have also been found to have properties that prevent hair loss and avoid premature graying of the hair. The juice from the fresh leaves of amaranth, when applied to the hair, helps to keep hair soft and prevent hair loss. [21]
Coconut Milk
The water from a grated coconut is coconut milk and the oil content that coconut milk contains is very high. Coconut milk is used in Ayurvedic methods to deal with many conditions. Apply coconut milk to the scalp, leave it for 15-20 minutes after covering with a towel, and then rinse it with cold water; this will help to reduce hair loss. This also makes hair softer. Massaging the scalp with pure coconut milk is beneficial for hair growth. The milk can be applied directly to the hair roots.
Coconut Oil
Coconut oil contains lauric acid, capric acid, caprylic acid, which are responsible for maintaining good health and have been proven highly beneficial for hair growth as well. Coconut oil makes the scalp free from dandruff. It is an excellent conditioner for hair and ensures re-growth. Applying coconut oil mixed with lime water and lime juice prevents hair loss and lengthens the hair. [22]
Brahmi
Brahmi, also known as Centella Asiatica, has many medicinal properties, one of which is its use in treating hair loss.
Alfalfa
Alfalfa is a medicinal herb whose leaves, sprouts, and herbs are used to treat medical conditions. The juice of alfalfa, along with carrot and lettuce juices, can be consumed on a daily basis. This mixture of juices has been advocated as a very effective remedy for hair loss. [23]
Olive Oil
Olive oil can be applied to the scalp and the ends of the hair tips before going to bed in order to improve the hair strength and prevent hair loss. After the application of olive oil, it can be washed off with baking soda for best results. [24]
Mustard Oil and Henna Leaves Combo
Henna leaves, when boiled using mustard oil, help in the healthy growth of hair and as a treatment for baldness. After boiling both the ingredients together, it should then be filtered using a piece of cloth. This can be stored for future use. Massaging your scalp with this oil every day will yield the best results. [25]
Neem
Neem, also called Azadirachta indica, has many beneficial properties. The flower, seed, leaves, and fruit are used in many Ayurvedic medications. Neem leaves can also be boiled in water. The water should then be strained when cool. Use this water to wash your hair. The oil of the neem leaves also works as an excellent remedy for hair loss. Massaging the scalp with the oil will strengthen the hair roots and reduce hair loss. [26]
Home remedies for hair loss. Photo Credit: Shutterstock
Onion
Onions are found to be beneficial for extreme hair loss. Onions can be ground into a paste and then should be applied on the scalp. After a while, a small amount of honey can be applied. This should be washed off later with warm water. [27]
Black Beans and Fenugreek Seeds
Fenugreek seeds should be soaked in water overnight and made into a paste, then applied on the scalp and left for 40 minutes before being washed off. A paste of cooked black beans mixed with fenugreek seeds when applied on the scalp and hair can lengthen the hair and prevent hair loss. [28]
Spinach and Lettuce
If the hair loss is due to a vitamin deficiency, juice made of spinach and lettuce can be applied to the scalp. Also, drinking lettuce and carrot juice can aid in reducing hair loss.
Castor Oil
Castor oil extracted from the castor seeds (scientific name Ricinus Communis) is known for its therapeutic and medicinal properties. The FDA has recognized castor oil as ‘Safe and effective’. Castor oil is beneficial for overall hair growth and helps in preventing and reducing hair damage. Castor oil should be applied to the hair scalp using the fingertips. Due to the thick consistency of the oil, it is best to avoid getting too much of the oil into the hair. Cover your head for 15 to 20 minutes and then wash it off with warm water. [29]
Head Massage
Getting a head massage will help improve blood circulation, which in turn keeps the hair follicles active. Use almond oil or coconut oil for massaging into the scalp. Hot oil massages will remove stress and help you relax.
Herbal Massage
A combination of lime, fenugreek seeds, soap nut pods and curry leaves can be boiled and used to wash your hair. This mixture helps to improve circulation, reduce stress, and give the scalp nourishment for the healthy growth of hair. [30]
Proper Nutrition
Hair loss can also be due to lack of iron and protein in a diet. Consume foods such as vegetables, lentils, dairy products, fish, and poultry products that are good sources of iron and protein to reduce and prevent hair loss.
Others
Avoid the use of hair cosmetics, gels, dyes, and blow dryers, as they may cause hair damage and hair breakage. Use loosely fitting hair clips and smooth hairpins to minimize hair breakage. Also, avoid vigorous combing or brushing of hair.
The home remedies and measures mentioned above will help you prevent hair loss. Apart from this, it is equally important for an individual to get proper amounts of rest and have sound sleep, avoid stress, and eat nutritious food. These are some of the best ways to rejuvenate your lost hair and prevent future hair loss!
How to stop hair fall?
There are a few reliable ways to stop hair loss, including the use of home remedies like fenugreek, onion juice, licorice, aloe vera and essential oil massages. The key is to stimulate healthy follicles and to make the hair stronger. This can be done by applying remedies that have high amino acid, antioxidant and mineral contents, as these are necessary for healthy hair and the prevention of hair fall.
How to regrow hair naturally?
You can regrow your hair naturally, but it will require some work and a bit of help from herbal remedies. You can massage your scalp each day to stimulate blood flow and hair growth, or you can apply essential oils to the scalp to protect the follicles and clear out any infections or obstructions to hair growth. Addressing underlying concerns that may be causing hair loss could also reverse the trend and get your head filled up again!
How to grow hair?
Growing hair sounds like a natural, unconscious act, but once you have lost your hair, or are beginning to see more hair fall, it becomes difficult. You need to have a diet that is rich in protein, as this is a key component to hair growth, and you also need essential minerals, such as zinc, copper, magnesium, and selenium. Vitamin B is a particularly important vitamin group that affects hair growth in a number of ways.
How to treat hair fall?
Hair loss can be treated in many different ways, thanks to the wealth of natural remedies that have been discussed. Rubbing essential oils deep into the scalp can help stimulate the fresh growth of hair and prevent hair from falling out. You need to deliver the proteins, amino acids, antioxidants, and minerals your follicles require, so altering your diet to include more vegetables and protein sources is a wise first move.
