Meet Our Contributors

Samreedhi Goel (PG Diploma, BSc (Nutrition))

Samreedhi Goel is a nutritionist and fitness expert who completed BSc Nutrition and P.G Diploma in Nutrition and food technology from SNDT Mumbai. She runs her exercise studio, Size Wise, since 1999. She has also been the Consulting Nutritionist for Kellogg’s India for two years. Ms. Goel has been a fitness columnist and has been interviewed by leading publications like DNA, Times of India, Mumbai Mirror, Sunday Mid Day, Complete Wellbeing, Savvy, Femina, Vogue, Good Housekeeping, and Emirates evening post, India Abroad (USA). She is currently a columnist for Vogue India. Her mantra has always been “A good diet should build you, not break you” and firmly belongs to the anti-starvation brigade.