Starting the day with a healthy breakfast is one of the foundations for overall health and wellness. If you are&...
Meet Our Contributors
John Staughton (BASc, BFA)
John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
Articles
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Although many people try to maintain a healthy diet, dietary supplements are often necessary in addition to your health regimen...
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There are hundreds of tea varieties available but fermented tea is a particular variant of standard tea that has a...
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Pull-ups are some of the most difficult and effective exercises for targeting certain muscle groups in the body. By definition,...
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There are countless diets on the market that promise incredible results, but going on a liquid diet can have several...
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As one of the most common and popular calisthenic exercises, push-ups are an excellent way to strengthen and shape numerous...
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Exercising the legs can be difficult, but lunges are some of the easiest and most effective ways to shape and...
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The notable health benefits of sago may include its impact on weight gain, blood circulation, bone mineral density, nerve function,...
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Many people turn to herbs for weight loss, as they can provide a simple and daily boost to your metabolism,...
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In today’s fast-paced world, many people rely on herbs for energy, as they are a natural and non-addictive ...
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When preparing certain Indian dishes, a cardamom substitute is required, but with such a potent and recognizable flavor, choosing ...
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Flabby arms can be unsightly or embarrassing, but they affect millions of people all over the world. Depending on your...
