Traditional Chinese medicine has made the use of red yeast rice for centuries, but its full impact on health ...
Meet Our Contributors
John Staughton (BASc, BFA)
John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
Articles
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What Is Oyster Sauce
Oyster sauce is a delicious and flavorful condiment that can be used on a variety of dishes and provide a...
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Different Types of Flour & Uses: Flour 101
There are many types of flour from a wide variety of nuts and grains that can provide different nutrient benefits...
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How To Cut Leeks
Leek has been an important vegetable and cooking ingredient for hundreds of years, and these flavorful plants provide a number...
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What is Fontina Cheese
One may say what’s so special about fontina cheese, and we will say about almost everything – from ...
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What is Gochujang
While gochujang has been popular in Korea for centuries, possibly as far back as the 9th century, it only made...
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What are the Benefits of Udo’s Oil
Udo’s oil is a nutritionist-designed blended oil that offers a wide range of health benefits. It is named ...
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7 Nutritious Benefits of Oat Bran
Oat bran husks are packed with fiber and nutrients and are becoming a popular health food staple. What is Oat...
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Barbell Pullover: Technique, Benefits, & Risks
A barbell pullover exercise is designed to target the latissimus dorsi muscle and is relatively easy to perform, provided ...
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Gel Capsules: Uses, Benefits, & Side Effects
Gel capsules play an essential role in modern medicine and health supplements, providing an easier, cost-effective and accurate dosage method....
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5 Amazing Benefits of Avena Sativa (Oat)
You may be unaware of Avena sativa benefits because you know this food by a different name, but this ...
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Vanadyl Sulfate (Vanadium) Uses and Side Effects
There are many vanadyl sulfate benefits that can help you manage diseases and improve your overall quality of life. Vanadyl...