Frozen yogurt is a popular treat in many parts of the world, and can have some surprising health benefits. What...
Meet Our Contributors
John Staughton (BASc, BFA)
John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
Articles
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Consuming wild lettuce and using it for various herbal remedies is an ancient practice and one that can still provide...
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The use of damiana is popular in some parts of the world, but its potential health effects have made it...
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Chasteberry has been used in traditional medicine for centuries, and while research is still limited, it appears to have ...
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Black currant is a delicious and popular type of berry that packs a nutritious punch and can provide a number...
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Mullein leaves have been in use for generations in traditional medicine, and still, hold a number of potential health benefits...
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The debate over omega-3 vs omega-6 fatty acids remains a topic of interest in nutritional circles as our dietary ...
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Eating omega-6 foods usually isn’t a problem for most people, but if you need to boost your omega-6 ...
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Turbot fish is a popular seafood dish in some parts of the world, but before you dig into this delectable...
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Red sage has been used in traditional Chinese medicine for generations and is now beginning to gain credibility in more...
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Although not the most common type of fish, ribbon fish can deliver a number of nutrients for a healthy diet....
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Eating red snapper is a treat for many people, but for those unfamiliar with this type of seafood, ...
