A soft food diet eliminates foods that are high in fiber or difficult for the body to digest. This kind...
Meet Our Contributors
John Staughton (BASc, BFA)
John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
Articles
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A low-fiber diet is characterized by a reduction in fruits, vegetables, and grains, the primary sources of fiber in a...
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A sports massage is a type of massage that is specialized for athletes who exert their muscles more than the...
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Spaghetti squash is a broad category of cultivars closely related to pumpkins and zucchini that has a rich nutrient profile...
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Iodine is an essential micronutrient that affects a number of key processes in the body, mainly the thyroid hormones. Although...
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Hoisin sauce is a reddish-brown tangy condiment that is commonly used in Chinese and Vietnamese cuisine, both as an ingredient...
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An astringent can be used in a variety of medical and cosmetic contexts and can either be artificial or natural...
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Basa fish is a popular variety of whitefish that is native to Southeast Asia and exported to various parts of...
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If you find yourself in need of vitamin D3 supplements, you want to make sure you are informed about their...
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Stevia leaf extract is a concentrated extract taken from the leaves of the stevia plant, which has the go-ahead by...
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If you are looking for an interesting way to spice up your salads or your garden, endive can be a...
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Adding nutritional yeast to your regular diet is an easy way to boost the nutritional value of many different dishes....
