Durian is a fruit with the ability to boost your immune system, increase energy levels, and inhibit free radical activity....
Meet Our Contributors
John Staughton (BASc, BFA)
John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
Articles
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Dragon fruit, known for its vibrant appearance, offers numerous health benefits. Rich in fiber, antioxidants, and vitamins, it helps promote...
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Couscous is more than just “the food so nice they named it twice”, it also has a wide ...
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Chipotle peppers, a type of smoke-dried jalapeno, have a wide variety of health benefits, possibly including its potential to act...
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Chicory is a woody, herbaceous plant that has many health benefits. These may include its possible ability to ease digestive...
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Buckwheat is a nutrient-rich, gluten-free plant source, which may boost heart health, reduce blood pressure, aid weight loss, and help...
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Bitter melon, commonly known as bitter gourd or bitter squash, is known for its medicinal properties, especially its ability to...
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As a parent, you’d watch for your little one’s every laugh, coo, and hiccup. But it ...
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Widely available, easy on the pocket, and always accessible as a pantry essential, anchovies can almost instantly uplift any food...
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Acai berries can be high in antioxidants and are said to aid in weight loss, skincare, heart health, and digestion....
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The health benefits of tuna fish may include its ability to reduce cardiovascular disorders, stimulate growth and development, lower blood...
