Tamarind is a fruit that can help improve digestion. It is rich in antioxidants that can help protect your heart...
Meet Our Contributors
John Staughton (BASc, BFA)
John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
Articles
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The health benefits of Swiss chard are amazing and may include the ability to regulate blood sugar levels, improve digestion,...
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Squash is probably one of the most versatile and delicious foods available throughout the world, and it packs a serious...
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Sesame seeds may be one of the oldest and indispensable condiments ever known to mankind. They can be versatile, fragrant,...
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Selenium has a wide array of health benefits, boost the strength of the immune system, maximize thyroid function, reduce inflammation,...
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Pumpkin seeds have many health benefits and nutrients packed into their small shape. They help boost immunity and metabolism, reduce...
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Popcorn, typically, a traditional snack for movie theaters and comfy nights at home, has many health benefits associated that many...
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When it comes to pomelos, picking the right fruit can be quite tricky as it can be dramatically different from...
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Pineapple is a delicious tropical fruit, celebrated for centuries, not only for its unique taste but also for its miraculous...
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Persimmons are delicious, exotic fruits that have a wealth of health benefits packed inside them. They are more than just...
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Pears are fruits savored for their delicious flavor since ancient times. The proven health benefits of pears may include their...
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Peppermint tea is a delicious and refreshing way to boost your overall health in a number of ways, due to ...
