McKenzie exercises follow controlled movements, intended to alleviate chronic and acute back pain. These exercises work by strengthening back muscles...
Meet Our Contributors
John Staughton (BASc, BFA)
John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
Articles
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A Listerine foot soak is a recent internet fad that claims to heal cracked, dry skin, along with various other...
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Trap exercises are those physical activities that target your trapezius muscle. It stretches from the back of your neck to...
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SuperBeets is a branded dietary supplement made from dehydrated and crystallized beets. It is associated with a number of potential...
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Muscovado sugar is an unrefined form of cane sugar that retains all of its molasses, is higher in nutrients than...
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Magnesium glycinate is a popular magnesium supplement for those who may be deficient in this critical nutrient and it is...
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Brominated vegetable oil is a food additive created by bonding triglycerides with bromine molecules. Its inclusion in food is a...
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White sage is a perennial evergreen herb that is primarily used to clean the air, improve the aroma and energy...
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Sucralose is an artificial sweetener that is popular for those following a ketogenic diet. However, there may be some potential...
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Vegetable glycerin is a water-soluble sugar alcohol derived from various plant oils that can be used in a variety of...
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Turkey bacon is a low-fat alternative to traditional pork bacon made from chopped, cured, and smoked turkey that boasts a...
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Sodium benzoate is a manmade additive that can be found in various preserved foods, condiments, medicines, and beverages, and may...
