The ashwagandha benefits for sexual health in men and women are impressive, so adding this legendary Indian herb to your health regimen in a very good idea.
What is Ashwagandha?
Ashwagandha is a nightshade plant scientifically known as Withania somnifera and is a popular element of Ayurvedic medicine. It is known to have a number of health effects, including anti-inflammatory, adaptogenic and healing properties. Various parts of the plant are used for health purposes, including the root and leaves, and even the berries of the plant are sometimes eaten as a nutrient-dense fruit. Whether you are using fresh ashwagandha or a supplement, the benefits for sexual health can help both men and women in various ways. [1]
Sexual Health Benefits for Men
The amazing ashwagandha benefits for sexual health in men include a boost in sperm count, sex drive, and testosterone levels.
Endurance
Due to the plethora of health benefits it provides, ashwagandha is known as the king of Ayurvedic herbs. Photo Credit: Shutterstock
If you ever struggle to “last” in the bedroom, the circulation-stimulating effects of ashwagandha can help you increase your sexual endurance. [2]
Stress Levels
High stress can make sexual performance very difficult, and may even lead to erectile dysfunction. Ashwagandha has certain adaptogens that can teach your body to handle stress better. [3]
Testosterone
The hormonal effects of this herb mean that your testosterone levels will increase, thus boosting energy levels and libido.
Sperm Count
If you are trying to conceive a child, low sperm count can be a major roadblock, but the stimulating effects of this herb can boost sperm count and make you more viable. [4]
Sex Drive
Between increasing circulation and libido, as well as affecting hormone levels, this herb can generally make your interest in sex increase.
Sexual Health Benefits for Women
In women, ashwagandha can help to balance hormones and increase sexual desire.
Menopause
When women go through menopause, the drop in estrogen levels can be intense, resulting in any number of side effects, but this Ayurvedic herb can help balance estrogen levels and soothe side effects of this change. [5]
Sex Drive
If you are a woman who is struggling to become aroused or have lost the feeling of your normal sex drive, try ashwagandha supplements to reinvigorate your life. [6]
