Drinking almond tea is a warm and delicious way to improve your overall health, thanks to the nutritional benefits of almonds.
What is Almond Tea?
Almond tea is an ancient Chinese beverage that is called a tea but actually doesn’t contain any tea. Instead, almond tea is made by processing almonds in a number of different steps to strain out the fat-rich and nutrient-dense compounds in these nuts. Almonds are scientifically known as Prunus dulcis, and they are known as some of the healthiest nuts you can add to your diet. As per the USDA, almonds are packed with fiber, monounsaturated and polyunsaturated fats, protein, magnesium, and various vitamins. Almond tea is flavorful and beneficial for your overall health. Almond tea also contains B vitamins, vitamin C, calcium, manganese, zinc, and phosphorous. This beverage is commonly served as a sweet dessert drink, either warm or cold. [1] [2]
Almond extract gives this drink a tasty twist. Photo Credit: Shutterstock
How to Make Almond Milk Tea?
Preparing almond milk tea is a bit more time-intensive than many other types of tea, as it requires a number of different steps.
- Step 1 – Soak 2 handfuls of almonds in cold water for 2 hours.
- Step 2 – Soak these same almonds in hot water for 15 minutes, which will remove the skins.
- Step 3 – Grind these almonds into a powder and mix with water to form a paste.
- Step 4 – Add this paste to water as it begins to boil.
- Step 5 – Once this mixture begins to boil, let it continue boiling for 5 minutes.
- Step 6 – It can be served hot, or refrigerated and then later served chilled.
Almond Tea Health Benefits
The known health benefits of almond tea include its ability to prevent chronic disease, reduce inflammation, detoxify the body, and slow the aging process, among others.
Anti-Aging
There are a number of antioxidants found in this tea, such as phytosterols, as well as antioxidant vitamins, like vitamin E. These compounds are able to reduce the effects of free radicals in the skin, minimizing the appearance of wrinkles, age spots, and other blemishes. [3]
Detoxify the Body
Research has found that regular consumption of this tea is able to help stimulate liver function and improve the health of the kidneys, both by stimulating urination and improving the body’s metabolic activity. [4]
Chronic Disease
As mentioned, the antioxidants present in this nutty, aromatic tea can help counter the effects of free radicals, which can cause chronic inflammation in different parts of the body, resulting in oxidative stress and a higher risk of chronic diseases. [5]
Rheumatism
If you have inflammatory issues, such as rheumatism, regularly drinking almond tea can help relax your nervous system and optimize the activity of your immune system, reducing the symptoms of rheumatism. [6]
Heart Health
Studies have shown that almond tea can lower blood pressure and positively affect cholesterol levels, thus lowering your risk of heart attacks and strokes.
