Cloves, the aromatic flower buds of the Syzygium aromaticum tree, aren’t just a favorite in Asian cuisines; they’re a powerhouse of health benefits. Known for their distinct flavor and rich history that dates back to the 13th century, cloves were once a symbol of luxury that sparked wars over their monopoly. Beyond their role in cooking, cloves are celebrated in traditional medicine for their impressive medicinal properties. They are touted for their ability to detoxify the body, with specific benefits of clove water for women and the benefits of chewing cloves. From improving digestion to serving as a natural remedy for various health concerns, the enduring value of cloves is clear. In this blog, we delve deep into the intriguing world of cloves, highlighting their historical significance, nutritional content, and the broad spectrum of health advantages they offer, including tips on how to make clove water.
What are Cloves?
Cloves are the small, aromatic flower buds of the evergreen clove tree (Syzygium aromaticum). Available both whole and ground, cloves are known for their intense flavor and are widely used in cooking, particularly in Asian cuisine. Beyond their culinary uses, cloves have been valued in traditional medicine for their health benefits. They are often added to holiday dishes, desserts, and beverages for their warm, spicy taste. [1]
Watch Video: 8 Interesting Benefits Of Cloves
Serving Size : Nutrient Value Water [g] 9.87 Energy 274 Energy [kJ] 1145 Protein [g] 5.97 Total lipid (fat) [g] 13 Ash [g] 5.63 Carbohydrate, by difference [g] 65.53 Fiber, total dietary [g] 33.9 Sugars, total including NLEA [g] 2.38 Sucrose [g] 0.02 Glucose (dextrose) [g] 1.14 Fructose [g] 1.07 Galactose [g] 0.15 Calcium, Ca [mg] 632 Iron, Fe [mg] 11.83 Magnesium, Mg [mg] 259 Phosphorus, P [mg] 104 Potassium, K [mg] 1020 Sodium, Na [mg] 277 Zinc, Zn [mg] 2.32 Copper, Cu [mg] 0.37 Manganese, Mn [mg] 60.13 Selenium, Se [µg] 7.2 Vitamin C, total ascorbic acid [mg] 0.2 Thiamin [mg] 0.16 Riboflavin [mg] 0.22 Niacin [mg] 1.56 Pantothenic acid [mg] 0.51 Vitamin B-6 [mg] 0.39 Folate, total [µg] 25 Folate, food [µg] 25 Folate, DFE [µg] 25 Choline, total [mg] 37.4 Betaine [mg] 1.4 Vitamin A, RAE [µg] 8 Carotene, beta [µg] 45 Cryptoxanthin, beta [µg] 103 Vitamin A, IU [IU] 160 Vitamin E (alpha-tocopherol) [mg] 8.82 Vitamin K (phylloquinone) [µg] 141.8 Fatty acids, total saturated [g] 3.95 6:0 [g] 0.01 8:0 [g] 0.03 10:0 [g] 0.13 12:0 [g] 0.04 14:0 [g] 0.26 15:0 [g] 0.02 16:0 [g] 1.86 17:0 [g] 0.04 18:0 [g] 0.68 20:0 [g] 0.19 22:0 [g] 0.18 24:0 [g] 0.49 Fatty acids, total monounsaturated [g] 1.39 16:1 [g] 0.03 16:1 c [g] 0.03 18:1 [g] 0.99 18:1 c [g] 0.78 20:1 [g] 0.36 22:1 [g] 0.02 22:1 c [g] 0.02 Fatty acids, total polyunsaturated [g] 3.61 18:2 [g] 2.66 18:2 n-6 c,c [g] 2.56 18:2 CLAs [g] 0.06 18:3 [g] 0.59 18:3 n-3 c,c,c (ALA) [g] 0.59 20:2 n-6 c,c [g] 0.02 20:3 [g] 0.01 20:3 n-6 [g] 0.01 20:4 [g] 0.1 20:5 n-3 (EPA) [g] 0.01 22:4 [g] 0.06 22:5 n-3 (DPA) [g] 0.18 Fatty acids, total trans [g] 0.25 Fatty acids, total trans-monoenoic [g] 0.21 18:1 t [g] 0.21 18:2 t not further defined [g] 0.04 Fatty acids, total trans-polyenoic [g] 0.04 Phytosterols [mg] 256 Tryptophan [g] 0.03 Threonine [g] 0.18 Isoleucine [g] 0.24 Leucine [g] 0.4 Lysine [g] 0.37 Methionine [g] 0.08 Cystine [g] 0.07 Phenylalanine [g] 0.23 Tyrosine [g] 0.19 Valine [g] 0.34 Arginine [g] 0.32 Histidine [g] 0.13 Alanine [g] 0.29 Aspartic acid [g] 0.6 Glutamic acid [g] 0.56 Glycine [g] 0.28 Proline [g] 0.39 Serine [g] 0.24 Sources include : USDA [3]
Cloves Nutrition Facts
According to the USDA FoodData Central, cloves are packed with nutrients, including carbohydrates, protein, dietary fiber, and energy. They are rich in essential minerals like potassium, calcium, magnesium, and sodium, and loaded with vitamins such as vitamin E, folate, and niacin. Additionally, cloves contain iron, zinc, vitamin C, and vitamins A and K. While cloves offer numerous health benefits, including supporting liver health and stabilizing blood sugar levels, the small amounts typically used in dishes mean these benefits are delivered in modest doses. Nonetheless, the use of cloves, particularly in forms like clove oil and clove powder, adds both flavor and nutritional value to foods and traditional remedies. [4]
Health Benefits of Cloves
Packed with nutrients and bioactive compounds, cloves are a small spice with mighty benefits. Even a pinch can enhance your health in numerous ways, from improving gastrointestinal health to offering antibacterial protection and supporting liver function.
Can Help Boost Gastrointestinal Health
Cloves possess anesthetic properties that can soothe nausea and vomiting, making them a gentle yet effective remedy for stomach issues. Additionally, the essential oil derived from cloves is known to boost the production of gastric mucus, a crucial barrier protecting the stomach lining against harsh digestive acids. An animal study found that clove essential oil increased the production of gastric mucus, protecting the stomach lining from the corrosive effects of digestive acids. [5] [6] [7]
Antibacterial Properties
Renowned for their robust antibacterial properties, cloves are a powerhouse in the fight against infections. They have been shown to thwart the growth of various human pathogens, including E. coli, thanks to their potent antimicrobial properties. In a test-tube experiment, clove essential oil was found to eliminate three common types of bacteria, including E. coli, known for its role in food poisoning. [8] [9]
Potentially Helps in Liver Protection
Loaded with antioxidants, cloves provide a defensive shield for vital organs, particularly the liver. The eugenol in clove extracts offers hepatoprotective qualities that help maintain liver health, especially important as our body ages and natural detox processes slow down. In an animal study, clove extract improved liver function and reduced inflammation. Another small study on humans suggested that eugenol supplements could reduce glutathione-S-transferases (GSTs) levels, enzymes linked to detoxification and often considered a marker of liver health. [10] [11]
A Possible Ally in Managing Diabetes
Cloves are emerging as a promising ally in managing diabetes. They help stabilize blood sugar levels, demonstrating significant anti-diabetic properties that support a balanced diet. An animal study showed that clove extract helped stabilize blood sugar levels in diabetic mice. Additionally, a study on rabbits found that clove supplementation exhibited anti-diabetic properties, potentially aiding in managing hyperleptinaemia in type 2 diabetes. [12] [13] [14]
Can Help in Bone Preservation
The hydro-alcoholic extracts of cloves, rich in phenolic compounds like eugenol, flavones, and flavonoids, are thought to help maintain bone density and strength, providing a natural boost for those concerned about osteoporosis. Studies have suggested that these extracts may help preserve bone density and mineral content, as well as increase the tensile strength of bones in cases of osteoporosis. [15]
Might Improve Anti-inflammatory and Oral Health
Beyond their kitchen uses, cloves offer natural anti-inflammatory benefits. They are particularly effective in maintaining oral health, controlling pathogen growth, and easing toothaches, making clove-based oral care products a wise choice for anyone looking to enhance their dental routine. A study showcased that clove essential oil displayed anti-inflammatory and tissue remodeling effects in human dermal fibroblasts. Furthermore, clove bud extracts have shown significant potential in controlling the growth of oral pathogens, combatting issues like gingivitis and periodontitis. [16] [17] [18]
Clove is an herb in which people use various parts of the plant, including the dried buds, stems, and leaves to make medicine.
Aphrodisiac Properties
In the realm of traditional medicine, cloves have long been regarded as a potent aphrodisiac. Ongoing research confirms their potential to boost sexual health, reinforcing ancient wisdom with modern science. Experiments on clove and nutmeg extracts showed positive results in increasing sexual behavior and testosterone levels in male mice. Another study suggested that lower doses of clove extract may have an androgenic effect. [19] [20]
Where to Buy Cloves?
You can buy good quality whole cloves online or at your local supermarket. They are best stored in tiny spice glasses or steel containers in a cool, dry place where they can be kept for months. Fresh cloves are potent in flavor, so make sure you use it sparingly.
Preparing Clove Water
To prepare clove water, start by bringing 1 liter of water to a boil in a saucepan. Add 1 tablespoon of whole cloves to the boiling water and reduce the heat, allowing it to simmer for 10-15 minutes. Once done, remove the saucepan from the heat and let the clove water cool to room temperature. Strain out the cloves using a strainer or cheesecloth, and pour the water into a clean bottle or jar. Store the clove water in the refrigerator to keep it fresh. Drinking a small glass of clove water daily can help improve digestion, refresh your breath, and support overall well-being.
FAQ on Cloves
What are the benefits of clove leaves?
Clove leaves offer several health benefits, including:
- Antibacterial properties: They help fight bacterial infections.
- Anti-inflammatory properties: They reduce inflammation and relieve pain.
- Aids in digestion: They promote better digestion and can help relieve indigestion.
- Relieves congestion: They are effective in easing respiratory congestion.
- Rich source of antioxidants: They help combat free radicals, protecting the body from various diseases.
What are the most effective methods to consume cloves?
The most effective methods to consume cloves include:
- Chewing whole cloves: Directly chew on whole cloves to release their beneficial compounds.
- Making clove spice: Ground cloves can be added to food for flavor and health benefits.
- Consuming clove capsules: Easy and convenient way to ingest cloves for their health benefits.
- Infusing clove in water: Prepare clove-infused water to drink throughout the day.
What are the health benefits of drinking clove-infused water?
Drinking clove-infused water is associated with many health benefits, including:
- Improves digestion: Helps in breaking down food and alleviating digestive issues.
- Boosts immunity: Strengthens the immune system to fight off infections.
- Relieves respiratory problems: Eases symptoms of colds and congestion.
- Promotes oral health: Helps in maintaining oral hygiene and preventing dental issues.
- Regulates blood sugar levels: Assists in stabilizing blood sugar levels.
What ailments can be treated with cloves?
Cloves have been associated with the treatment of several ailments, such as:
- Oral health problems: Reduces toothaches and gum diseases.
- Inflammation and pain: Acts as a natural pain reliever.
- Regulating blood sugar: Helps in managing diabetes.
- Treating infections: Possesses antimicrobial properties that fight infections.
Who should avoid drinking clove water?
The following people should avoid drinking clove water:
- Pregnant and breastfeeding women
- People with bleeding disorders
- Children
- Individuals with allergies
- People suffering from ulcers
- People scheduled for surgery
What are the different ways to use cloves for toothaches?
Different ways to use cloves for toothaches include:
- Chewing whole cloves: Directly chew on cloves for immediate pain relief.
- Using ground cloves: Apply ground cloves to the affected area.
- Using clove oil: Apply clove oil to the tooth for relief.
- Clove-infused mouthwash: Rinse with a mouthwash made from clove infusion.
- Consuming clove tea: Drink clove tea to help alleviate pain.
Final Thoughts
In conclusion, cloves are a remarkable spice with a rich history and wide-ranging health benefits. From clove powder and clove oil to clove flower and clove seeds, each part offers unique advantages. Clove spice benefits extend from cooking to traditional medicine, highlighting what cloves are good for. Whether for gum detoxification, the benefits of chewing cloves, or clove water benefits for female health, cloves are versatile and potent.
