Okra Water
Ingredients
- 1 cup Water
- 4 nos Medium sized okra pods
- 1/8 tsp salt optional
- 1/8 tsp pepper optional
Instructions
- Start by thoroughly washing 4 medium-sized okra pods under running water to remove any dirt or impurities.
- Cut off both ends of each okra pod, and then slice them in half lengthwise. Alternatively, use a knife to pierce the pods on each side. This allows the water to absorb more of the beneficial compounds from the okra.
- Place the sliced okra pods in a cup filled with 240 ml of water, ensuring they are fully submerged. Cover the cup and let the okra soak for at least 8 hours. For a more potent infusion, extend the soaking time to 24 hours.
- After soaking, gently squeeze the okra pods to release any remaining sap into the water. This step maximizes the extraction of nutrients and beneficial compounds. Discard the pods once this step is complete.
- Pour the nutrient-rich okra water into a glass. If desired, season the drink with 1/8 teaspoon of salt and 1/8 teaspoon of pepper to enhance the flavor. Enjoy this refreshing beverage as part of your daily routine.
Why Try Okra Water?
Anti-Diabetic Potential
Among the many reasons to try okra water, its anti-diabetic potential stands out. A study published in the Journal of Pharmacy and Bio-allied Sciences revealed that the peel and seeds of the okra plant have properties that may help manage diabetes. The research demonstrated that a solution of water with soaked okra effectively lowered blood sugar levels in diabetic rats.
While more research is needed to confirm its effectiveness in humans, trying okra water is a safe and potentially beneficial option. Despite its slimy texture, okra is a nutritious vegetable rich in carbohydrates, magnesium, fat, protein, fiber, folate, and vitamins A and C. Let’s explore this unique vegetable in a refreshing new form!
Flavor Variations
If plain okra water tastes doesn’t appeal to you, try blending the soaked okra with 2-3 slices of orange (approximately 50 grams) to create a flavorful juice. Add ice cubes for a chilled drink and enjoy the digestive benefits of this delicious blend.
Connect With Us
If you’ve tried this recipe, we’d love to hear your feedback in the comments section below. While we can’t taste it, we would love to see how it turned out! Connect with us on Facebook or Instagram and share your photos using #organicfactsrecipes.
Share Your Recipes
Do you have a winning recipe you’d like to share with us? Click here to fill in the details and get started.
