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Health Benefits of Coconut Oil
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The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

How is Lauric Acid Used by our body?
The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system.

Before we move on to the benefits of coconut oil in detail, let us understand its composition.

Composition of Coconut Oil: Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin Coconut Oil is no different from this. Let us have a bit detailed study of this.

  • The Saturated Fatty Acids: Most of them are Medium Chain Triglycerides, which are supposed to assimilate well. Lauric Acid is the chief contributor, with more than forty percent of the share, followed by Capric Acid, Caprylic Acid, Myristic Acid and Palmitic.
  • The Polyunsaturated Fatty Acids: Linoleic Acid.
  • The Monounsaturated Fatty Acids: Oleic Acid.
  • The Poly-phenols: Gallic Acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of Coconut Oil and Virgin Coconut Oil is rich in these poly-phenols.
  • Certain derivatives of fatty acid like Betaines, Ethanolamide, Ethoxylates, Fatty Esters, Fatty Polysorbates, Monoglycerides and Polyol Esters.
  • Fatty Chlorides, Fatty Alcohol Sulphate and Fatty Alcohol Ether Sulphate, all of which are derivatives of Fatty Alcohols.
  • Vitamin-E and Vitamin K and minerals such as Iron.

Let us now explore the benefits of coconut oil in detail:

Hair Care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shinny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

Skin Care: Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care.

Premature Aging: Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Heart Diseases: There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Weight Loss: Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Digestion: Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

Immunity: Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

Healing: When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.

Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, etc.

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.

Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.

Dental Care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.

HIV and Cancer: It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients.

Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Sources of photos: Coconut oil: SXC.hu; woman combing hair, measuring waist, healthy kid, middle aged woman: PhotoXpress


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sureshrajan  - suresh-i often have head ache 2010-03-10 17:20:55
My work is nightshift,i have head ache, my wife use to put me my hair with coconut oil whether it is good r not kindly reply me.
thanking you
Ian 2010-03-09 07:07:46
We keep our home made coconut oil in the fridge, and each day we cut off a chunk and give to our baby girl (now 10 months) She keeps the piece in her month as it melts and she wants more everyday. I should add she is very healthy - no doctors visits in 10 months.
tippy  - blood clots 2010-03-07 19:12:09
i have had blood clots and on blood thinners.taking this wont make me get blood clots will it.
Mariana 2010-03-07 02:36:26
Why dont you just try it. No harm. I use coconut oil in my cooking and I have noticed a great difference in my wieght and a great difference in my children's health. They rarely get sick compared to before. I thinks its great and it feels good on the skin when you bath and pat dry.
Sara  - Continous Braiding 2010-03-06 22:32:35
Coconut oil will help, but you need to provide the nutrient to help your body.

Nutritional yeast(NY) is a nature source of B complex - you can take addition biotin if you would like. Personally, I would use Fo-ti in additional to the NY.

Your hair also needs protein. I use Hemp, and occasionally, I purchase a product that has Hemp, pea, brown rice protein and few other ingredient from the health food store.

I, also use some products from India which all have Coconut oil as the main ingredient.

I purchase this one locally http://www.amazon.com/s/?ie=UTF8&keywords=nyle+hai r+oil&tag=googhydr-
20&index=aps&hvadid=4284698919&ref=pd_sl_74ppku8c3 q_b

http://www.herbalsalon.com/vacohaoilwih.html

If you cannot find the above products - Neem oil is good too, most health food store have it..the smell is not that great, but mix it with coconut oil.

I apply the oil before shampoo...most recommend leaving it on overnight. I do not, because I don't want the oil on my pillow.
BLESSING  - Hair growth. 2010-03-06 10:32:56
Sara,

My front hair is gone due to contineous braiding.Can Coconut oil make my hair come back?. Please reply.
bell  - skincare 2010-03-05 04:13:19
before i started using coconut oil as a moisterizer, i had pimples and dark spots on the cheek areas of my face. I used it daily and within a week, i noticed a difference in my skin. its been about 6 months now and i havent had any breakouts and my complextion is completely even and glowing!!! i love it and will never go back to using anything else
esther st.marie 2010-03-04 17:30:36
i have being taking coconut oil on a daily basis and i can see a positive result,after three weeks.
Sara  - Dark Circle 2010-02-28 18:26:11
Dark circles around the eyes can be from a number of conditions: Iron deficiency, parasites, toxic liver kidney and colon.

Coconut oil & fresh lemon juice can be used when you have time to rest and stay close to a bathroom. It is a great colon cleanse.....psyillum husk, flax seed meal, hemp seed meal, etc are a must to scrub the colon wall.
Sara  - Hair growth 2010-02-28 18:21:10
Coconut oil will help with hair growth, if your diet is supplying the body with enough good protein, minerals and vitamins. I use plant protein (hemp, pea, rice (no soy), spirulina, etc) and nutritional yeast (B), plus green powder (barley, wheat grass, chorella, etc).

Sara  - hyporthyroidism 2010-02-28 18:17:41
Kelp is much better to me for thyroid issues. You cannot go wrong using both Kelp and Coconut.

Hopefully you have already changed your diet - no or few processed foods - limited junk food - more whole grains - fruit, vegetables, and nuts.

This not going to be an overnight issue to resolve....! I have been using Kelp for 2 years, I see the change - I now, have the white half moon on almost all my finger nails. When I began taking Kelp, after using only coconut oil, the half moon was only on my thumbs.

Herbal colon and liver detox will help as well.
cece 2010-02-28 14:48:36
need information about usage of coconut oil for tyroid
cece  - using organic coconut oil for my hyporthyroidism 2010-02-28 14:47:05
after doing some intense research i found out that using 100% pure organic coconut oil will help me manage my tyroid problem and control my rapid weight gain. I'm on 125mg of Levothroxine. I want to get off the meds and try a natural product. Can someone tell me if this realy work. Thank for your reply
jessie  - eltroxin 0.1mg 2010-03-02 21:28:15
how much organic cocnut oil i have to take to get off the meds.and loose some weight /im 72 years of age .
saby  - alternative 2010-03-11 10:38:21
hi ! i am a hypothyroidism patient too, i wouldn't advise you to dump the medicine, i took levothroxine for a year , it's bad and it messed up my skin !now i take armour thyroid , i'm sure you can find it, i live in europe and i found it :D i also take thyromine ! and a sea kelp and iodine tincture called sea-adine. i know that if i stop taking pills , i will baloon up to god knows how many pounds and only be able to sleep all day ! now on armour i am losing weight and getting my body back, i love it! mary shomon has a good book, also dr ken blanchard, and there are many blogs on thyroid disease, like thyroid.about.com
good luck !
by the way, you need hormones, coconut oil doesn't have them ! yes the thyroid can normalize in a few years, but you need to treat it first ! i know oprah doesn't take pills, but damn, she looks sad and depressed , and overweight ! i want to be slim and happy, and some medicines, like armour, aren't that bad ! i also like acupuncture, and homeopathy can...
junior  - coconut oil.. 2010-02-28 05:18:45
gosh, its a shame how these pharmacuticuls get away with selling Docosanol topical is basically,Docosanol, also known as behenyl alcohol, is a saturated fatty alcohol[1] used traditionally as an emollient, emulsifier, and thickener in cosmetics[2][3][4], nutritional supplement (as an individual entity and also as a constituent of polyicosanol), and more recently, in an FDA-approved pharmaceutical, Abreva[5], approved for reducing the duration of "cold sores" caused by the herpes simplex virus (see antiviral agent). what a sham they pulled on us. im pissed off.
nicole  - dark circles 2010-02-25 04:02:40
Make sure it is Organic , Extra Virgin coconut oil . Some skin care lines try to market a product such as eye cream as coconut oil, when in reality it's coconut extracts. It has drastically improved my dark circles. I get them really bad especially around my menstrual cycle. I use a small amount like eye cream.
num num  - you think? 2010-02-21 02:24:15
you think that it would increase my hair growth
Westcoast  - WHAT?? 2010-02-20 18:33:19
I don't think it has to either be one way or the other when it comes to treating our health.
First off, you can't compare how one person lived for X amount of years without medicine, and the doc lived less because of whatever....That is based on genes amoung other things. That is why some people can smoke and drink and live to 100 and others can't.
There is medicine out there for a reason, as well as alternative treatments. I personally believe a combination of both is best. Life is never just one way or the other.
Faye  - How to Use Coconut Oil? 2010-02-15 02:24:03
Can someone tell me how much coconut oil to take per day and how to store the oil. Is it better used as is, or used in cooking? Should it be refrigerated or left at room temperature, or does it matter?

Thank you.
Debee  - Coconut Oil 2010-02-19 00:37:20
I was told from my doctor to put about teaspoon of coconut oil in hot water twice a day. You may also use coconut oil for cooking.. or spread it on bread instead of butter. If you plan on use instead of butter stock up because it is quite expensive. **Store in cool place (does not need to be refrigerated).
Corey  - Coconut oil- daily usage 2010-02-21 05:05:22
I believe the daily recommended coconut oil intake is 3-4 tablespoons. Used as a cooking oil, its properties are not altered, and the oil does not ferment as it does when you heat other oils, like corn and vegetable oils. I use it in my baking, cooking, on my skin and hair. I love it. The only downfall is its price, but it's so worth it! You don't need to refrigerate it, as it solidifies at about 72 to 78*F. It will literally melt right in your hand, and it should keep for about a year. Hope that helps!
keri 2010-02-22 05:03:55
I agree with corey, I think it's about 3-4
tbsp. a day.
Dr. Tony  - Dr. Tony - Western Doc Bashing 2010-02-11 22:33:57
Celiac sprue is diagnosed all the time!! It is on the USMLE and on specialty boards. The accepted treatment is dietary modification eliminating gluten (even in small amounts). A few patients don't respond to diet modification alone and require corticosteroid therapy as well. The non-flush niacin products are controversial at best, and probably do not lower LDL and raise HDL like the the regular formulations (slow-release does seem to work). However, the dosages required for treating dyslipidemia require monitoring of liver functions and you should be followed by a physician.

You guys have to stop buying into this conspiracy stuff. Western docs do recommend nutrition, exercise, sometimes herbs, when appropriate. Stress reduction through meditation, Yoga, etc. We docs get excited when we can take someone of meds because they have improved their health on their own!

One thing I totally disagree with is that obesity is not considered a psychiatric diagnosis according to DSMIV-TR, hop...
jason  - Western Doc Bashing 2010-02-16 03:21:47
There are good and bad doctors out there.. unfortunately it seems most people have seen 5 or 10 bad for every 1 good one. I have seen doctors go from extremely nice to a complete angry jerk just from asking if there is anything natural to help my problem. Or asking if a certain herb would help. They don't know, they think its hocus-pocus. FDA and the drug companies have an iron grip on these doctors.
J.R. 2010-02-18 21:51:06
Whatever you do, do not use corticosterioids for anything. I was prescribed them for sinusitis and developed perioral dermatitis, I was then given topical coriticosterioids which my skin became addicted to contributing to the rash area growing larger and larger. When I stopped the steroid creme it caused a terrible rash covering 75% of my face. The only thing that worked to begin clearing it is Apple Cider Vinegar 2x day plus doxycycline. The antibiotic caused a yeast infection, as it always does, and now I am also taking dyflucan. The doctors and the drug companies are in bed together to make money. Medicine has become big business and is not necessarily about good health care, beware!
TSN  - To J.R. 2010-02-24 23:15:45
Take warm baths nightly for a while. Make sure the tub is nice and clean of course, then add about a cup of white vinegar to your bath water. I recently spent several weeks on major antibiotics for a resistant ear infection. The steroid/antibiotic ear drops were pushed for too long and the infection went fungal. I've had severe pain since the beginning of the year which is only finally mostly gone. I got a pimple-like rash all over my torso and upper arms / legs. I started adding the vinegar to my bath water nightly to begin, and now a couple of times a week and the yeast infection that was starting cleared right up on its own and the rash is almost gone. I have a few new spots, but there all on my fore-arms -- which were above-water to hold a book I was reading, LOL. I HATE steroids - they have an awful effect on my body. but sometimes they're better than the alternative (like impending doom :P)
Julie  - Western Doctor Bashing 2010-02-11 21:52:02
... their sugar levels, pain levels, mental illness and other symptoms diminish within 2 months and yet their doctors tell them that they are not gluten intolerant.
Look at your Medical books and your PDR. Who are they sponsored by? Who is on your states medical board? Who helps write the USMLE. The pharmaceutical companies might not be directly "teaching" the doctors but they definitely have a say in what is being taught.
Do your own research. Try alternative products on your patients like chromium for high LDL and high blood sugar levels and see what happens. There are very few side effects for chromium and the results are incredible.
I don't believe that we should bash doctors but I do believe that is important to make all of the information including natural health options available to all doctors. In the state of FL, if a doctor offers an alternative option to a patient, they can loose their license for prescribing an "untested herb" even if that herb ...
Julie  - Western Doctor Bashing 2010-02-11 21:53:31
...has helped the patient. Because of that, many doctors are unwilling to even look into alternative options- can you blame them?
For the non-doctors, like Sara said, it is extremely important to become your own advocate. I have a client who was in and out of the hospital and had several tests done over a 32 year period; became so sick from liver issues that she almost died and the many doctors that she went to determined that her issues were in her head until she was finally diagnosed with fibromyalgia. It turns out, she has many grain intolerances and heavy medal toxicity. After going grain free, having heavy medal cleanses and getting off of fluoride and antiperspirants, she is doing dramatically better.
Sara  - Regulation 2010-02-11 20:45:09
People will still have access to coconut oil, herbs and other plant base treatments, because we can grow them ourselves. It is quite silly actually for one human to try to keep another human from using medicines that God, the creator has given to the people freely. This is not about safety, it is about $$ and we all know it.

My grandmother lived to be 91, but her cardiologist of over 20 years died probably 5 or 10 years before she did, and he was much younger. This goes to show that doctor, who follow their own advice are dying long before their patients. Unfortunately, I was too young at the time to help my Grandmother by introducing fish oil, flax oil, and a number of other things that would have helped her, instead of having her chest cracked open for bi-pass surgery. That last only 10 years, because the root of her problem was not corrected, an expensive band-aide in the form of open heart surgery was used. A change in her diet plus plant base herbs could have cleanse her ...
Dr. Tony  - Dr. Tony - Regulation 2010-02-11 21:16:23
Sara, living to 91 after CABG surgery 10 years earlier is pretty good.

As far as her cardiologist- Docs are human like everyone else. They have trouble with lifestyle issues too. This is not about following their own advise and getting sick, it is more likely not following their own advise. Do as I say, not as I do, is far to common. Cardiologist, and other specialties, DO recommend healthy eating including so-called good fats (olive, fish, flax seed, etc.). Inexpensive vitamins, like niacin (people just don't like the "flushing" side effects), etc. What we don't recommend is unproven remedies; if you have a cure for X disease, prove it! Fund a study, you don't think those supplement companies have tons of $$$? Government/pharmaceutical/University conspiracies blocking the research?? Fund it yourself. You don't think private foundations fund scientific studies all the time?? They do.
Julie  - Regulations 2010-02-11 22:00:38
Do your research....supplement companies do fund their own research however, the FDA will not acknowledge the research as valid because it was not done by an approved lab.
Not all niacin has flushing by the way. Their are non-flushing forms which are affordable.
Sara  - Know Thy Self 2010-02-11 20:17:16
I think, people need to start using common sense about their health and the choices they make.

Humans have survived for countless thousand of years before western medicine and they will survive after western medicine.

Recently, a relative was told to say away from coconut oil because of the high fat contents, never mind that it is good fat, just like olive oil.

I a few years coconut oil, just like flax seeds & oil, fish oil and psyllium husk will be recommended by doctors.

At the end of the day, we are responsible for our bodies and not the government or anyone else. It seems strange to try to keep someone from remain healthy by trying to remove natural foods and push unhealthy man made products. Like corn and wheat products. Americans are getting fatter because of the grains and chemical that are feed to animal and sprayed on produce. I grew up on a farm, and I have never seen a chick become a full grown chicken in 6 weeks. The size of chicken legs and breast nowadays a...
Sara  - Western Diet Diseases....toxic foods and meds 2010-02-11 17:35:07
Human have been using herbs, plant oils, and other none western treatments for thousands of years.

If the herbs and plant oils do not work the pharmaceutical would spend $$ billions trying to find the active ingredients. So they can patent it, since patents are not allowed on plants.

Your medicine treats the symptoms and does not cure the root imbalance. Most people, who take high blood pressure, heart, diabetes medicine do so for the rest of their lives. Which leads to livers problems and many other toxic related diseases.
Dr. Tony  - A Docs opinion 2010-02-11 16:55:52
I am a M.D. going into my residency and I just want to weigh in on some of the western doctor bashing. It is simply not true that we don't learn about nutrition and we are in it for the $$. In fact, it is some of the alternative medicine people who refuse to test their products under proper scientific conditions.

When we see a new patient, we always try to get them to do "lifestyle" changes before we put them on meds. Of course it has to be a disease that responds to these lifestyle changes. E.g. Diabetes type 2, hypertension, cholesterol, other coronary issues, back & joint pain, etc. The reality is many patients have difficulty with the lifestyle changes and we have to put them on meds. Believe me, we docs are excited if we can take a patient off meds!

The other issue, is that so-called alternative medicine just doesn't work. When subjected to scientific rigor, most fail. The one's that work, terrific!! (http://www.foxnews.com/story/0,2933,186176,00.htm l)

Bottom line,...
Julie  - Western Doctor Bashing 2010-02-11 18:35:12
I don't think the bashing was being focused on the doctors, I think it was actually being focused on the pharmaceutical companies and big business. Regarding alternative medicine, why is it that herbs (the most basic of all medicinals) cannot be completely "evaluated" by the FDA while synthetics (man made products)can? Why isn't more research done in the areas of alternative medicine. I have seen individuals cured of diabetes 2, high cholesterol and cancer by using alternative methods, not by using western medicine. Why is it that a basic disease like Celiac (a real root issue not a symptom) is not easily diagnosed and yet, something like fibromyalgia is easily diagnosed even though there is no medical proof that such a disease exists.
The reason is because if money cannot be made off of a disease or a cure, the pharmaceutical companies will do every thing they can to teach the doctors to focus on what can make them money- synthetic medicines which are taxing on both the...
Dr. Tony  - Dr. Tony - Western Med Bashing 2010-02-11 20:15:09
"Why is it that the FDA doesn't regulate X" Because, so far, the supplement industry has lobbied effectively. The FDA has been considering regulating that industry for a long time.
Celiac is diagnosed all the time, not sure what you are talking about. Fibromyalgia is a weird one, once thought to be totally psychological. In order to make that diagnosis, you need to have pain in 11 of 18 specific points; not arbitrary at all. Pharmaceutical companies don't "teach" doctors anything, and we don't get paid more to use their products. This is conspiratorial nonsense. We docs are just like you; concerned with our own health and the health of family, friends, and yes our patients.
Julie  - Western Doctor Bashing 2010-02-11 21:50:21
The FDA does not need to regulate the supplement industry in order to do their own research on herbs. Do real testing on herbs including blind tests on humans and see what happens. The supplement industry and advocates for alternative medicine are not lobbying against that. What most supplement companies are lobbying against is having crooked corporations controlling them and making more money by being crooked.
Celiac is not diagnosed all the time. Most of the time Celiac's symptoms are diagnosed and then people are given medication for the symptoms. Celiac is a major cause for many medical conditions including Fibromyalgia. Take a Fibromyalgia patient off of gluten and see what happens to their depression, pains and fibro-related symptoms. The day that the vaccine and/or the drug for Celiac and gluten intolerance become available will be the day that a major % of Americans will be diagnosed. I work with individuals all of the time who as soon as they go on a gluten free diet...
Sara  - Consuming VCO 2010-02-11 08:14:21
I take a tablespoon in the morning or at night of organic virgin coconut oil, unheated, but can place the jar in hot water for a bit to melt.
I do not do it all the time, because I use hemp and flax seed everyday, which are high in oils as well.
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