Home Remedies for Anaemia
Home remedies for Anaemia include eating leafy vegetables, bananas, beetroot, honey, spinach, etc. Anaemia is basically a general term signifying haemoglobin deficiency. The main function of haemoglobin is to transport oxygen, thus, anaemia often results into lack of oxygen. It is one of the most common blood disorders. Millions of people around the world are diagnosed with anaemia each year. It is considered the most common disorder of blood that you can find these days.
There are several reasons of anaemia like pregnancy, heavy blood loss and dietary deficiency. Anaemia is defined by the World Health Organization as a haemoglobin concentration below 12 g/dl in women and 13 g/dl in men. In case of haemolytic anaemia, which is a case of inherited disease, the red blood cells are destroyed as soon as they are manufactured. On the other hand, in case of aplastic anaemia, the red blood cells get damaged after their production, which reduces the number of red blood cells in the human body. In addition to it, patients who suffer from kidney failure, rheumatoid arthritis, cancer and bowel disease might suffer from anaemia.
The main symptoms of anaemia are
- Palpitations
- Breath shortness
- Dizzy spells
- Weakness
- Lethargy
- Headaches
- Sore gums and throats
- Brittle nails
The treatment of anaemia depends on the respective cause. If the main reason is scarcity of iron in the diet, eating the same can actually benefit in an effective manner. The National Health and Nutrition Examination Survey suggests that iron intakes are generally low in females of childbearing age and young children. At times, intake of iron supplements is necessary for curing anaemia. Though, it’s very important to have the doctor’s advice before offering iron supplements to children.
Fortunately for all those suffering from anaemia, there are many home remedies available these days, which can be of immense help. Patience is the key with such home remedies. You should not expect overnight results. Gradually over a period of time you will find the iron strength returning back to your body.
- Beetroot: A very effective home remedy for anaemia is to mix a cup of beetroot as well as apple juice with honey and have it once a day. Beetroot is a rich source of carotene and iron. It aids those patients, who follow a vegetarian diet.
- Bananas: You can also consume a ripe banana along with honey twice a day. Bananas stimulate the haemoglobin production in blood, as they are rich in iron.
- Leafy Vegetables: Generally speaking a diet that is rich in green leafy vegetables is perhaps the best home remedy that you can find for anaemia. Green leafy vegetables are rich in iron content and therefore can help you to get rid of anaemia.
- Vitamin C: Since vitamin C is known to aid the absorption of iron, you must also make it a point to include food items rich in vitamin C, in your diet too. A balanced diet can work wonders for those suffering from anaemia.
- Honey: Honey is generally considered a very good home remedy for it helps increasing the haemoglobin content in the blood. This apart from honey is also very rich in minerals such as manganese, copper and iron.
- Blackstrap Molasses: Blackstrap molasses are also a great home remedy for anaemia. They are known to be nutritional powerhouses containing vast amounts of iron in them.
- Dry Cereals: You can also take lots of dry cereals, since they mostly come fortified with iron and folic acid nowadays. It is always preferable that you check for the ingredients before you buy them.
- Beets: Beets are yet another home remedy for anaemia. They are known to be rich in nutrients such as potassium, fibre and folic acid, apart from iron. They would offer better nutritional value if their skin is left intact. This is because the part of beet right under the skin is considered to have the most nutritional value.
- Spinach: Spinach is another vegetable that is known to contain literally loads of folic acid and iron. They have been in fact being used as a home remedy for anaemia for a pretty long time now.
- Beef Liver: Among the meat items, beef liver is considered a rich source of iron and therefore, is very useful in treating anaemia. You must also avoid food items such as wheat bran, chocolate, red wine, tea, coffee and candy bars, since they are known to interfere with the body’s natural iron absorption process.
If you are suffering from the symptoms of anaemia, all these handy home remedies can help you get permanent relief.
References: World Health Organization and National Health and Nutrition Examination Survey.
